Shinzen Young’s New Book is Here!

“As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition.”

I’m proud to call Shinzen Young my meditation teacher. His teaching has been a tremendous influence on my life’s path, my career, and my own teaching. Please check out this long-awaited book. It’s available now wherever books are sold. <3


Holiday stress? Winter blues? Cabin fever!? Come meditate this Thursday 12/19 at Exquisite Mind

Come to Exquisite Mind at 7PM this Thursday for an hour of discussion, instruction, and meditation. Hosted by Nina La Rosa and Arnie Kozak (and possibly four-legged friends, Harley and Sumi). Practice turning the light of awareness within to uncover joy, love, and peace in the midst of this stressful season. No registration required. Beginners welcome! Located at 88 King St. Suite 101 in Burlington (next to Champlain Housing Trust). See you there! -Nina