We’ve all been there – the abrupt “zen lurch” jolting us back to consciousness, the panicked alarm of realizing we were audibly snoring in the zendo (“omg, how long have I…”) the drooling (er, maybe that’s just me). Here is Shinzen’s helpful take on the perennial challenge and potent opportunity of sleepiness while doing formal practicezzzzzzzzzzzzzzz…Enjoy!