Mindfulness is cool (and so is the air conditioning!)

Come take a mindful break from the heat and join Nina La Rosa this Thursday evening (7/10) at 7pm for an hour of introductory mindfulness instruction, practice, and fun discussion! New folks most welcome. At Exquisite Mind, 88 King St. Suite 101 in Burlington (next to Champlain Housing Trust). See you there!

3 thoughts on “Mindfulness is cool (and so is the air conditioning!)

  1. Mindfulness has actually saved my life several times. When heart attack symptoms arise, I can make the symptoms cease and calm my cardiac muscles within about 30 seconds. I wish my fellow sufferers will all learn this.

    thank you. Can’t make to Vermont but I am there in my concerns.


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